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safety tips:

Click here to read All You Magazine article-July 2010

CBS News Article-August 20, 2009

Safety: Test Your Self Defense IQ article

Get Healthy Harlem Article-April 2010

Why you should take a self defense class article-April 2010

*Never walk while speaking on your cell phone.
If you need to make a call, stop into a safe environment, put your back to a wall
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*Don't walk on the street with headphones.
You can't hear someone coming up behind you
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*Always have your keys in your pocket as you approach your door
Don't be that girl that has to fish for her keys!
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*Carry some sort of "weapon" on your keychain
Whether it is a whistle, flashlight, personal alarm, it is ready to use!
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*If you choose to carry pepper spray practice how to use it
First using a weapon in the time of a crisis is not the time to learn
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*Always open doors using your shoulder, look who is behind you
Never have your back to anyone!
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*Never stand in the back of the elevator trapping yourself
Stand near the buttons where you are in control
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*Try to consolidate your bags into one big bag
Always keep your hands free to use
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*Walk with one hand in your pocket
Bad guys don't know if you have weapon ready to use
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*Pay Attention, make eye contact
If you let them know "I see you" you are telling them I can pick you out of a line-up
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*Do not be afraid to use your VOICE
It is the best weapon you have!

Click here to see the Upcoming Classes

Click here to set up your own Private Group Class

A private group class (6 or more) is the same as the open enrollment class, but geared towards your group!
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All classes are only $65 dollars a person!
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Gift Certificates Available
Give the gift of safety!
Each gift certificate is good for one course
Only $65!
(for a limited time)
$55.00 each when you order 2 or more!